Click here for 2010 Cross-Country Membership Information

Registration Form

Practice Schedule & Workout Guidelines

Workout Definitions

2000 meters 3000 meters 3000 meters 4000 meters 5000 meters 5000 meters

Primary Bantam Midget Youth Intermediate Young Men/Women*

2002 & after 2000 - 2001 1998 - 1999 1996 - 1997 1994 - 1995 1992 - 1993

*Athletes who are still 18 through December 4, 2010 are also eligible.

Cross-country in club competition is a little different than school teams in the makeup of a specific team within an age group. While a school team is made up of runners of different ages and grades from that school to make up one team, the club team must put 5-8 runners of the same age group together to make up a team for that particular age group. We are also capable of running more than one team in each age group. To qualify for the AAU Nationals a runner must run in the AAU Southeastern District Cross-Country Championships. Our club has an 100% qualifying percentage to AAU Nationals.